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almiller95
Journal
08 Sep 16
almiller95's Journal, 08 September 2016
almiller95's Profile
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Weigh In record (no journal entry) for 08 September 2016
204.0 lb
Lost so far:
35.8 lb
.
Still to go:
64.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2016:
1310 kcal
Fat: 48.35g | Prot: 113.88g | Carb: 110.89g.
Lunch:
Shaw's Multi Grain Whole Grain Bread, Smithfield Deli Thin Sliced Turkey, Deli Sliced Ham, Kroger Deli Thin Sliced Muenster Cheese, Kroger Low Fat Cottage Cheese.
Dinner:
Beef Goulash with Noodles.
more...
2934 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Bicycling (slow) - 11/mph - 36 minutes, Circuit Training - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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