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I feel excited this week! Very focused and hopeful! Did meal prep last night for two hours and then managed to ride my bike for 20 min followed by a short walk. I am optimistic. Made a bet with a co-worker that I will achieve my goal for February and I am thinking that will actually happen this time!! I am not sure why everyone I know wants to derail my goals (have a donut, eat what you want, lets just order in, etc,). Sure wish people were encouraging instead of discouraging. Yesterday a salesman said to me "wow have you ever packed on the pounds"....REALLY....geezzz! Anyway I have my meals carved out for the next few days and am looking forward to making progress. Praying I can stay strong when it comes to temptations. Thanks for being a vessel to vent!
Diet Calendar Entries for 07 September 2016:
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1443 kcal
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Fat: 41.00g | Prot: 68.74g | Carb: 216.71g.
Breakfast: Bananas, Granulated Sugar, Lactantia Half & Half Cream, Silk Almond Unsweetened Original, Kellogg's Special K Protein. Lunch: Renee's Gourmet Renees Greek Yogourt Dressing Cucumber and Dill, Balsamic Bean & Veg Salad, Grapes, Radishes, Carrots, Celery, Broccoli, Cauliflower. Dinner: Fresh Gourmet Cheese & Garlic Croutons, Cos or Romaine Lettuce, Kraft 100% Parmesan Grated Cheese, Sidekicks Cheddar Chipotle, Baked or Broiled Salmon. Snacks/Other: Almonds, Peaches. more...
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2769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Washing Dishes - 10 minutes, Cooking - 1 hour, Driving - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Desk Work - 8 hours, Standing - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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