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purringmeow
Journal
05 Sep 16
purringmeow's Journal, 05 September 2016
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Weigh In record (no journal entry) for 05 September 2016
157.2 lb
Lost so far:
7.8 lb
.
Still to go:
5.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 September 2016:
1497 kcal
Fat: 74.54g | Prot: 72.68g | Carb: 139.74g.
Breakfast:
Coffee with Milk and Sugar, Tim Hortons Double Double (Medium).
Lunch:
Clam Chowder.
Dinner:
Chow Mein or Chop Suey, Beef, Noodles and Vegetables Soup (Mixture).
Snacks/Other:
Peanut Butter, Toasted Whole Wheat Bread, Cheese Pizza with Vegetables.
more...
1874 kcal
Activities & Exercise:
Standing - 1 hour and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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