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DrBHenderson
Journal
30 Aug 16
DrBHenderson's Journal, 30 August 2016
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Weigh In record (no journal entry) for 30 August 2016
160.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2016:
1380 kcal
Fat: 50.50g | Prot: 95.00g | Carb: 228.00g.
Breakfast:
Fiber One Chewy Bars - Oats & Peanut Butter, Quest Chocolate Brownie Protein Bar.
Lunch:
Fiber One Chewy Bars - Oats & Peanut Butter, Quest Chocolate Brownie Protein Bar.
Snacks/Other:
Fiber One Chewy Bars - Oats & Peanut Butter, Quest Chocolate Brownie Protein Bar.
more...
3115 kcal
Activities & Exercise:
15K Row (Concept2 Erg) - 1 hour and 25 minutes, Sleeping - 7 hours, Resting - 5 hours and 35 minutes, Desk Work - 10 hours.
more...
gaining 3.5 lb a week
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DrBHenderson's weight history
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