Weigh In record (no journal entry) for 29 August 2016
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221.0 lb
Lost so far: 0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2016:
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1203 kcal
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Fat: 28.87g | Prot: 47.68g | Carb: 195.31g.
Breakfast: Chocolate Chip Cookies (Soft Type), Crystal Light Fruit Punch Drink Mix, Green Tea, Kroger Break-Free 100% Liquid Egg Whites, Yoplait Greek 100 Yogurt - Tropical Fruit, Better Oats Oat Fit - Maple & Brown Sugar, Scrambled Egg (Whole, Cooked). Lunch: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Italian Bread. Dinner: Smart Ones Classic Favorites Angel Hair Marinara. Snacks/Other: Bananas, Bananas, Michigan Apples Gala Apples. more...
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