Weigh In record (no journal entry) for 26 August 2016
|
195.4 lb
Lost so far: 34.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2016:
|
1620 kcal
|
Fat: 105.24g | Prot: 88.16g | Carb: 83.87g.
Breakfast: Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Kroger Bratwurst Sausage, Kirkland Signature Shredded Mozzarella Cheese. Snacks/Other: Chocolate Covered Doughnut (Cake Type), Kirkland Signature Natural Psyllium Fiber, Vitafusion Fiber Well Gummies, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|