Weigh In record (no journal entry) for 24 August 2016
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2016:
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1178 kcal
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Fat: 77.82g | Prot: 86.18g | Carb: 33.33g.
Breakfast: Dairy Fresh Half and Half, Splenda Splenda Packet, Coffee, Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese, Broccoli (with Salt, Drained, Cooked, Boiled), Food Club Large Egg. Lunch: Splenda Splenda Packet, Broccoli Flower Clusters, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Food Club Large Egg. Snacks/Other: Food Club Large Egg, Broccoli Flower Clusters, Bakers & Chefs Natural Fancy Shredded Mild Cheddar Cheese. more...
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4510 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 35 minutes, Running - 7/mph - 20 minutes, Exercise machine (moderate) - 45 minutes, Walking (brisk) - 4/mph - 1 hour, Watching TV/Computer - 12 hours, Yard Work (gardening) - 30 minutes, Housework - 40 minutes, Sleeping - 7 hours and 25 minutes, Driving - 45 minutes. more...
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losing 10.5 lb a week
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