Weigh In record (no journal entry) for 22 August 2016
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191.8 lb
Lost so far: 28.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2016:
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1360 kcal
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Fat: 63.00g | Prot: 70.00g | Carb: 141.00g.
Breakfast: NutriSystem Double Chocolate Muffins, Trader Joe's Organic Free Range Large Brown Eggs. Lunch: NutriSystem Beans & Ham Soup. Dinner: Filippo Berio Extra Virgin Olive Oil, Litehouse Foods Organic Balsamic Vinaigrette, Kroger Brussels Sprouts, NutriSystem Turkey & Stuffing. Snacks/Other: NutriSystem Chocolate Chip Cookies, NutriSystem Nutricrush Chocolate Shake Mix. more...
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losing 5.6 lb a week
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carolynkateyez's weight history
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