purringmeow's Journal, 20 August 2016

155.6 lb Lost so far: 9.4 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 35.37g | Prot: 31.12g | Carb: 151.76g.   Breakfast: Cantaloupe (Muskmelon), Coffee with Milk and Sugar, Banana. Lunch: Apple Juice, Margarine, Whole Wheat Bread, Fried Egg, No Name Chick Peas. Snacks/Other: Tim Hortons Double Double (Medium). more...

2846 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 1 minute, Elliptical - 35 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...