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Skin folds-
Thigh 18
Supra iliac 12
Tricep 8
Bf%~17%
LBM - 107.1
Measurements
33-28-36
Gained 2 inches on my hips since June!
Very happy I stuck with it Tuesday- today. :-)
Diet Calendar Entries for 19 August 2016:
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1767 kcal
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Fat: 81.02g | Prot: 89.52g | Carb: 178.09g.
Breakfast: Folgers Classic Roast Instant Coffee. Lunch: Great Value Frozen Peaches, Dole Dark Sweet Cherries, Spinach, Chocolite Chocolate Protein Shake, Bananas, Silk Pure Almond Milk - Unsweetened Original. Dinner: Meatless Egg Roll, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Pork Fried Rice, Sweet and Sour Shrimp. Snacks/Other: Watermelon, Peanuts in Shell (Shell Not Eaten). more...
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1922 kcal
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Activities & Exercise:
Body beast chest, 4872 steps, 2.28 miles - 1 hour and 6 minutes, Swimming (moderate) - 37 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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 Comments
Great job and effort Misty...nice #'s too!! Hope your weekend is awesome!!
19 Aug 16 by member: Steven Lloyd
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I used to have calipers. I wonder what ever happened to them.
19 Aug 16 by member: kristyhalseth
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Consistency = lean gains =•) oh, it's been 30 days since I've had a drink!!
19 Aug 16 by member: Mistybenner
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