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Body beast shoulders today. Food decent. No after dinner snacks. 3rd day in a row of 10 min HPs. Swimming check, even though the pool was packed. They have a two lane lap section but can't keep the kids from being in there on hot days. I understand until someone gets hurt... My new back pic. I compared it to 2 months ago and there's for sure a "bulk" difference. But I see fat too so... Onward and upward. Numbers tomorrow.
Diet Calendar Entries for 18 August 2016:
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1155 kcal
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Fat: 64.63g | Prot: 59.29g | Carb: 89.77g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Spinach, Folgers Columbian Coffee, Chocolite Chocolate Protein Shake, Bananas, Great Value Frozen Peaches. Dinner: Dill Cucumber Pickles, Kraft American Cheese Slice, Avocados, Hellmann's Real Mayonnaise, Simply Potatoes Mashed Sweet Potatoes, Ground Beef (80% Lean / 20% Fat), Hormel Original Uncured Bacon, Bunny Bread Hamburger Buns. Snacks/Other: Great Value 100% Natural Green Tea, Peanuts. more...
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1887 kcal
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Activities & Exercise:
4802 steps, 2.12 miles, shoulders body beast - 38 minutes, Swimming (moderate) - 38 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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 Comments
Whatever fat you are seeing will soon be diminished with all the work you are doing. Seeing your body transform has to be incredible. Way to go, Misty.
18 Aug 16 by member: ChicaLean
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Funny, I was watching Body Beast commercials today. It reminded me of the old days, when I took lifting real seriously. I worked my butt off today. I actually ran twice, and lifted , and actually bumped my running speed by a half a point, but it killed me. You are amazing. Do you have before pics for Body Beast? I hope you post before and afters.
18 Aug 16 by member: warrenwinter
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Thanks chica! It is fun and a full time job but I bought all this equipment and I will not waste my money and have my pull up tower become a clothes rack!! Warren I posted on beachbody. I'll put up a halfway mark for beast then a complete. I posted before and afters of hammer and chisel. I just need to stay consistent with nutrition.
18 Aug 16 by member: Mistybenner
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19 Aug 16 by member: erikahollister
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A worthwhile investment. I still have not found my exercise mojo. But your results are inspring. I'm doing something today.
19 Aug 16 by member: ChicaLean
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Good job chica! Have you done your body fat, lean body mass percentages? I remember when I was 25％‼️Thanks Erika and HCB!!
19 Aug 16 by member: Mistybenner
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I want to do Body Beast!! My birthday is coming up and my husband keeps asking me what I want.. Mayne I should ask for that. I've got three weeks left of T25!
19 Aug 16 by member: AmberLaine
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I need to Misty. I talked to a tech and set up an appointment for a bod pod test but I had to cancel. I believe my BF is pretty high. I'll post when I get it done.
20 Aug 16 by member: ChicaLean
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