progowski27's Journal, 16 August 2016

204.6 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1855 kcal

Fat: 62.52g | Prot: 152.30g | Carb: 184.82g.   Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Chipotle Mexican Grill Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans). Dinner: Tomatoes, Spinach, Bacon, Arnold Classic Italian Bread, Fairlife 2% Milk. Snacks/Other: Cracker Barrel Extra Sharp Cheddar Cheese Sticks, Welch's Fruit Snacks Mixed Fruit, Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana, Quest Mixed Berry Bliss. more...

4366 kcal

Activities & Exercise: Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...