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Feel better than yesterday... for one thing, I have to give myself credit: I ice skated Saturday; I water walked yesterday for an hour; and I ice skated again today. So I'm starting to really get into the rhythm of exercising every day. I was thrilled to find out that the ice rink has already shifted to its fall schedule, so there's adults-only/figure skating-only sessions M-W-F over the lunch hour. This is great for me, because my lesson will be on Tuesdays starting in September, so I can have practice sessions at least twice each week, and then on the off days go to the gym. I want to start water walking at the gym, but I'm waiting for my new bathing cap to deliver. I know -- sounds strange, but when I tried to buy one last week, I discovered no one had any in the stores, and I had to order it. I thought it would be here by now, but no such luck. Now I have to work a little harder over the next month or so to try to find a balance between keeping my carbs down, managing my calories, and avoiding more kidney stones.What a challenge!
Diet Calendar Entries for 15 August 2016:
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1507 kcal
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Fat: 55.77g | Prot: 78.97g | Carb: 176.35g.
Breakfast: Sargento Sharp Cheddar Snacks Cheese Sticks, Milk (Nonfat), Whole Foods Market Turbinado Raw Sugar, Blueberries, 365 Organic Original Instant Oatmeal. Lunch: Theo Chocolate Organic Fair Trade Spicy Chile Dark Chocolate 70%, Cantaloupe (Muskmelon), Le Pain des Fleurs Buckwheat Crispbread, Egg Salad. Dinner: Cantaloupe Melons, Olive Oil, Bullritos Sauteed Onions & Peppers, Big Fork hickory & applewood pork & uncured bacon sausage, Skinless Chicken Breast, sweet potato cubes. Snacks/Other: Cream Cheese, Banana Oat Blueberry Walnut Muffins, Pacific Foods of Oregon organic bone broth chicken with ginger, Natural Grocers Organic Raw Pumpkin Seeds, Green Valley Organics Low-fat peach yogurt lactose free, Blueberries, Acme Smoked Fish Herring in Dill Marinade. more...
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2358 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 45 minutes, Desk Work - 2 hours, Clearing/washing dishes - 10 minutes, Ice Skating Lesson - 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 9 hours and 35 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 25 minutes, Cooking in Kitchen - 1 hour and 15 minutes, Shopping - 30 minutes, Household Chores/Light - 20 minutes. more...
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