Weigh In record (no journal entry) for 13 August 2016
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203.7 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2016:
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2878 kcal
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Fat: 118.42g | Prot: 108.99g | Carb: 333.09g.
Breakfast: Semi-Skimmed Milk, Tea with Semi-Skimmed Milk, Orange Juice, Squeezy Honey, Prunes in Apple Juice, Porridge Oats. Lunch: Medium White Bread, Lightly Salted Spreadable Butter, Ham Salad. Dinner: Soft Scoop Vanilla Ice Cream, Apple Pie, Pepperoni Pizza. Snacks/Other: Cheddar Cheese. more...
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2562 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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gaining 2.4 lb a week
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