Weigh In record (no journal entry) for 10 August 2016
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155.5 lb
Lost so far: 29.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2016:
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1697 kcal
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Fat: 112.13g | Prot: 97.23g | Carb: 74.31g.
Breakfast: Boiled Egg, Kroger Traditional Turkey Sausage Links. Lunch: Milk (2% Lowfat with Added Vitamin A), Frankfurter or Hot Dog on Bun. Dinner: Cooked Green String Beans (from Fresh), Shrimp, Chicken Wing (Skin Eaten), Pork Chop. Snacks/Other: Kroger Lightly Salted Dry Roasted Peanuts, CVS Mixed Nuts Honey Roasted. more...
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losing 0.7 lb a week
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