Weigh In record (no journal entry) for 04 August 2016
|
115.8 lb
Lost so far: 3.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2016:
|
170 kcal
|
Fat: 9.88g | Prot: 15.24g | Carb: 4.20g.
Breakfast: Lakonta Lakanto Chocolate Bar, Atkins Cafe Caramel Shake. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shari22's weight history
|