157.8 must have burned all the popcorn.
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157.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2016:
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1793 kcal
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Fat: 66.72g | Prot: 136.48g | Carb: 167.75g.
Breakfast: Banana, Kaizen 100% Whey Protein Isolate, 2% Fat Milk, Coffee with Milk and Sugar. Lunch: Fried Rice, Roasted Broiled or Baked Chicken Breast. Dinner: 2% Fat Milk, McDonald's Double Cheeseburger. Snacks/Other: Tim Hortons Double Double (Medium), Whole Wheat Bread, Peanut Butter, Pineapple. more...
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2851 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 4 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (Bodybuilding) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes, Elliptical - 35 minutes. more...
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losing 7.0 lb a week
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