Weigh In record (no journal entry) for 04 August 2016
|
154.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2016:
|
1508 kcal
|
Fat: 83.30g | Prot: 72.14g | Carb: 126.02g.
Breakfast: Hellmann's Real Mayonnaise, Kroger 100% Whole Wheat Bread (34g), boiled egg. Lunch: Frankfurter or Hot Dog on Bun. Dinner: Great Value Italian Cut Green Beans, Apples, Corn On The Cob with Butter, Lamb Chop. Snacks/Other: Beanitos Restaurant Style White Bean with Sea Salt. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|