TheNaturalState's Journal, 02 August 2016

Carbs do matter, at least for me, especially wheat and sugar. I can watch calories well, but if I have too many simple carbs on a daily basis, my weight stays the same or I gain. Back to being more mindful of carbs. I am experimenting with what works and what doesn't for me. I want a workable lifestyle and not just a diet.
198.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 August 2016:
763 kcal Fat: 49.03g | Prot: 43.49g | Carb: 39.07g.   Breakfast: McDonald's Egg McMuffin. Lunch: Ranch Salad Dressing, Mixed Salad Greens. Dinner: Cooked Tomatoes (from Fresh), Ground Beef (80% Lean / 20% Fat). more...
2565 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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Comments 
Me too! 
02 Aug 16 by member: iulani
I think carbs are my issue too I dont really eat any added sugar unless its a tad of honey in a recipe. I might start cutting carbs myself 
02 Aug 16 by member: Panigale1199
iulani and Panigale 1199, we can work together on this journey. Please feel free to share anything you have found helpful for you.  
03 Aug 16 by member: TheNaturalState
Check out 2 books: Wheat Belly and Grain Brain. Very enlightening. 
03 Aug 16 by member: mskestrela
I am sure carbs are my crack.  
03 Aug 16 by member: Maggy1612
Maggy, I understand!! One positive, the less simple carbs I eat, the less I crave them. My problem is just getting over that first hurdle.  
03 Aug 16 by member: TheNaturalState
Yes, lifestyle change is key. I also gain when I eat wheat or too much sugar. And I agree that books Wheat Belly and Grain Brain are awesome reads and good information. 
03 Aug 16 by member: HCB

     
 

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