Weigh In record (no journal entry) for 29 July 2016
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146.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2016:
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1407 kcal
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Fat: 58.05g | Prot: 65.02g | Carb: 157.79g.
Breakfast: Mayonesa, Tocino, Huevo Cocido, Pan Blanco, Stevia, Café, Semilla de chia, Limón. Lunch: Gelatina, Chorizo, Hacendado Lentejas Cocidas, Zanahoria. Dinner: Plátano Maduro, Queso Gouda, Hamburguesa de Pollo, Mayonesa, Arvejas, Zanahoria, Maíz Dulce, La Asturiana Judiones Granja. Snacks/Other: Tarta de Choclo. more...
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losing 8.4 lb a week
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