Weigh In record (no journal entry) for 23 July 2016
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204.0 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1341 kcal
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Fat: 21.34g | Prot: 90.34g | Carb: 173.98g.
Breakfast: Orange Juice, Tea with Semi-Skimmed Milk, Prunes in Apple Juice, Semi-Skimmed Milk, Porridge Oats. Lunch: Sweet Cherries, Duo Greek Style Yoghurt with Honeyed Apricot, Beef Spread, Medium White Bread. Dinner: Rice Fusions Golden Vegetable, Smoked Haddock Fillet. more...
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2565 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Sitting - 8 hours. more...
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losing 0.5 lb a week
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