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skitz600
Journal
22 Jul 16
skitz600's Journal, 22 July 2016
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Weigh In record (no journal entry) for 22 July 2016
102.4 lb
Lost so far:
2.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2016:
1386 kcal
Fat: 51.50g | Prot: 53.10g | Carb: 110.80g.
Breakfast:
International Delight Fat Free Hazelnut Coffee Whitener.
Lunch:
Shoney's All-American Burger.
Dinner:
Corona Corona Light, TGI Friday's BBQ Chicken Flatbread.
Snacks/Other:
Blue Diamond Whole Natural Almonds, Great Value Fat Free Pretzel Sticks, Miller Brewing Company Lite Beer (Bottle).
more...
1292 kcal
Activities & Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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