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davejohnsonvc
Journal
21 Jul 16
davejohnsonvc's Journal, 21 July 2016
davejohnsonvc's Profile
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Weigh In record (no journal entry) for 21 July 2016
226.0 lb
Lost so far:
14.0 lb
.
Still to go:
56.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 July 2016:
1151 kcal
Fat: 40.45g | Prot: 60.54g | Carb: 121.73g.
Breakfast:
Oatmeal with Fruit.
Lunch:
Turkey, Doc Green's Dr. Beeks.
Dinner:
Vegetable Beef Soup (Home Recipe).
Snacks/Other:
Strongbow Dry Cider (Can).
more...
3100 kcal
Activities & Exercise:
Treadmill - 48 minutes, Sleeping - 8 hours, Resting - 15 hours and 12 minutes.
more...
losing 6.0 lb a week
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