Weigh In record (no journal entry) for 10 July 2016
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147.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2016:
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1178 kcal
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Fat: 54.58g | Prot: 56.04g | Carb: 121.04g.
Breakfast: Hacendado Quiche York y Bacon, Stevia, Café. Lunch: Tomates, Pepino (Pelado), Apio, Aguacate, Plátano, Queso Fresco, Crema de Leche, Patatas Cocidas, Consomé de Pollo, Camarones al Vapor o Hervidos. Dinner: Queso Parmesano (Rallado), Hacendado Chocolate Negro 72%, Queso Mozzarella, Queso Parmesano Duro, Ghee, Vino Blanco de Mesa, Pasta de Tomate, Tomates, Cebollas, Champiñones, Calabacín, Stevia, Café. Snacks/Other: Jarabe de Chocolate, Fresas. more...
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gaining 4.2 lb a week
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