tavaresvanessa's Journal, 11 July 2016

130.0 lb Lost so far: 21.6 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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772 kcal

Fat: 26.71g | Prot: 38.66g | Carb: 95.73g.   Breakfast: Coffee with Cream, Bob's Red Mill Steel Cut Oats. Lunch: Mary's Organic Crackers Original Crackers, Fried Egg. Snacks/Other: Silk True Almond Unsweetened, Safeway Frozen Mixed Berries, Progressive Vegessential All in One, Banana. more...

1560 kcal

Activities & Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...