Weigh In record (no journal entry) for 08 July 2016
|
172.4 lb
Lost so far: 18.8 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2016:
|
2734 kcal
|
Fat: 79.62g | Prot: 115.62g | Carb: 236.60g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich. Lunch: Amy's Gluten Free Macaroni & Cheese. Dinner: Green Giant Steamers Teriyaki, Broiled or Baked Pork Chop. Snacks/Other: Miller Brewing Company High Life Beer, Sierra Nevada Ruthless Rye IPA, Gardetto's Original Recipe Snack Mix (49g), Ruffles Cheddar & Sour Cream Potato Chips. more...
|
|
3187 kcal
|
Activities & Exercise:
Driving - 40 minutes, Standing - 12 hours and 45 minutes, Sitting - 5 hours and 25 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|