Weigh In record (no journal entry) for 05 July 2016
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148.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2016:
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1748 kcal
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Fat: 84.24g | Prot: 95.54g | Carb: 173.55g.
Breakfast: Aceite de Coco, Espinacas, Champiñones, Huevo, Stevia, Café, Semilla de chia, Limón. Lunch: Jugo de Maracuya, Yogur Natural (Leche Entera), Hacendado Stevia, Pan de Yuca. Dinner: Stevia, Café, Mantequilla, Pan Integral, Naranjas, Plátano, Crema de Leche, Mayonesa, Quinoa (Cocida), Uvas Pasas (sin Semillas), Cebollas, Entrepinares Queso Curado, Calabacín, Pimientos Amarillos Dulces, Maíz Dulce, Pechuga de Pollo, Aceite de Coco. Snacks/Other: Stevia, Café, Queso Fresco, Plátano Maduro. more...
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gaining 2.8 lb a week
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