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mikeze71
Journal
05 Jul 16
mikeze71's Journal, 05 July 2016
mikeze71's Profile
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Weigh In record (no journal entry) for 05 July 2016
167.3 lb
Lost so far:
0.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2016:
476 kcal
Fat: 15.51g | Prot: 10.53g | Carb: 75.29g.
Breakfast:
Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje.
Snacks/Other:
Cornetto al Cioccolato, Caffè Espresso.
more...
2180 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 9.3 lb a week
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