Weigh In record (no journal entry) for 31 October 2011
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227.0 lb
Lost so far: 18.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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952 kcal
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Fat: 42.85g | Prot: 57.45g | Carb: 88.08g.
Breakfast: Egg, V-Fusion Light Concord Grape Raspberry, Reduced Fat Milk, Coffee, No Calorie Sweetener Packets, Immune +, Fish, flaxseed, borage oil omega 3, 6, 9, Complete Multivitamin, Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Nature's Own Light White Bread, Deluxe Ham, Ovengold Roast Breast of Turkey - Skinless, Potato Salad, Coleslaw, Swiss Cheese, Salami. more...
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3060 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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