Weigh In record (no journal entry) for 04 July 2016
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114.9 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2016:
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1006 kcal
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Fat: 44.82g | Prot: 64.48g | Carb: 85.50g.
Breakfast: Ground or Patty Pork, White Bread, Cooked Egg Yolk, Morning Salad. Lunch: Pork, White Rice. Dinner: Shrimp, Pork (Lean Only Eaten), White Rice. Snacks/Other: Lychee, Morning Salad. more...
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1917 kcal
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Activities & Exercise:
Cardio - 51 minutes, Bicycling (fast) - 15/mph - 45 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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