rickp_tx69's Journal, 27 June 2016

22 kill complete. trying to shake up my routine today. did 45mins of Interval training on the elliptical. about 30mins of Ab core workout (P90X, then some dips and pull-ups. gaining weight but it is a good solid weight.

195.0 lb Lost so far: 22.0 lb.    Still to go: 15.0 lb.    Diet followed 100%.

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1119 kcal

Fat: 27.03g | Prot: 152.78g | Carb: 59.83g.   Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate. Lunch: Roma Tomatoes, Cucumber (Peeled). Dinner: Macaroni, Shrimp Scampi. Snacks/Other: AMP Amplified Wheybolic Extreme 60. more...

3504 kcal

Activities & Exercise: Shoveling - 30 minutes, Weight Training (moderate) - 15 minutes, Abdominal (Sit Ups) - 30 minutes, Elliptical - 1 hour and 5 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...