Weigh In record (no journal entry) for 23 June 2016
|
196.6 lb
Lost so far: 33.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2016:
|
1403 kcal
|
Fat: 91.33g | Prot: 91.39g | Carb: 51.80g.
Breakfast: Bacon, Kirkland Signature Whole Milk, Fresh Express Spring Mix. Lunch: Old El Paso Stand 'n Stuff Taco Shells, Ground Beef (Cooked), Kirkland Signature Mild Cheddar Cheese. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|