Weigh In record (no journal entry) for 26 October 2011
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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1025 kcal
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Fat: 54.01g | Prot: 34.63g | Carb: 103.98g.
Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Coffee, Complete Multivitamin, Fish, flaxseed, borage oil omega 3, 6, 9, Immune +, No Calorie Sweetener Packets, Half and Half Cream. Lunch: Chicken Enchiladas with Cheese Sauce & Rice, Black Beans, Mozzarella Cheese, Creamy Italian Dressing, Lettuce. Snacks/Other: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, Oatmeal Cookies (with Raisins). more...
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3062 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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