Weigh In record (no journal entry) for 20 June 2016
|
199.8 lb
Lost so far: 30.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2016:
|
1384 kcal
|
Fat: 84.81g | Prot: 81.51g | Carb: 73.93g.
Breakfast: Fresh Express Spring Mix, Kirkland Signature Whole Milk, Scrambled Egg. Lunch: Kirkland Signature Shredded Mozzarella Cheese, Taco Bell Crunchy Taco. more...
|
gaining 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
twookie's weight history
|