|
160.8. Hmmm! All I had last night was 2 orders of Chinese chicken feet and fried turnip cake to celebrate Father's day.
|
160.8 lb
Lost so far: 4.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2016:
|
1248 kcal
|
Fat: 42.65g | Prot: 116.10g | Carb: 110.16g.
Breakfast: Coffee with Milk and Sugar. Lunch: Kraft Greek Feta & Oregano Salad Dressing, Tomatoes, Cucumber (with Peel), Fresh Express Spring Mix, Almonds, Bananas. Dinner: Kit Kat Mini Kit Kat Bar, Dainty Chinese Fried Rice, Tilapia (Fish) (Cooked, Dry Heat), Vegetable Soup (Home Recipe). Snacks/Other: Kaizen 100% Whey Protein Isolate, Coffee, Sugar, Dairyland Coffee Cream, Almonds. more...
|
|
2581 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 45 minutes, Elliptical - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
purringmeow's weight history
|