Weigh In record (no journal entry) for 08 December 2009
|
233.4 lb
Lost so far: 11.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 December 2009:
|
1569 kcal
|
Fat: 44.60g | Prot: 75.69g | Carb: 221.28g.
Breakfast: 100% Whole Grain Oatmeal, Turkey Bacon, Plain Pancakes. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Spaghetti. Dinner: Hawaiian BBQ Chicken Original Crust Pizza (Large). Snacks/Other: 12" Original Crust Pizza - Cheese. more...
|
losing 4.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chasmansfield's weight history
|