Weigh In record (no journal entry) for 17 June 2016
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159.8 lb
Lost so far: 5.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2016:
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1813 kcal
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Fat: 83.79g | Prot: 70.02g | Carb: 213.42g.
Breakfast: Coffee with Milk and Sugar. Lunch: Peanut Butter, Whole Wheat Bread, Bananas, Apples, Tim Hortons Double Double (Medium). Dinner: Kit Kat Mini Kit Kat Bar, White Rice, Bacon, Pork and Beans. Snacks/Other: Crackers, Almonds, Pistachio Nuts, Potato Chips. more...
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2591 kcal
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Activities & Exercise:
Driving - 6 hours, Standing - 1 hour, Elliptical - 45 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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purringmeow's weight history
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