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impulsgirlfit
Journal
09 Jun 16
impulsgirlfit's Journal, 09 June 2016
impulsgirlfit's Profile
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Weigh In record (no journal entry) for 09 June 2016
143.3 lb
Lost so far:
2.2 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2016:
1180 kcal
Fat: 32.04g | Prot: 98.95g | Carb: 122.98g.
Breakfast:
Coffee, Low Fat Milk, Whole Wheat Bread.
Lunch:
Taziki's Tomato Cucumber Salad, Mixed Salad Greens, Kroger Tuna in Water.
Dinner:
Fajita with Chicken and Vegetables.
Snacks/Other:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate.
more...
1652 kcal
Activities & Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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