Weigh In record (no journal entry) for 08 June 2016
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145.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2016:
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1670 kcal
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Fat: 67.89g | Prot: 124.86g | Carb: 152.43g.
Breakfast: Reduced Fat American Cheese, Whole Wheat Bread, Low Fat Milk, Coffee. Lunch: S&W Organic Tomato Sauce, Meat, Egg. Dinner: S&W Organic Tomato Sauce, Meat, Bananas. Snacks/Other: 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, 20/20 Lifestyles Chocolate Peanut Butter Protein Bar, Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Whole Wheat Bread, Low Fat Milk, Coffee. more...
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1677 kcal
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Activities & Exercise:
Working - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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