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No change in weight which is both good and bad. I didn't pig out over the long weekend, but I did a pretty intense workout Monday morning. Water retention perhaps. IDK. Just watching the eats really carefully, so maybe there will be some good downward trend going on the scales soon.
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225.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2016:
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577 kcal
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Fat: 49.57g | Prot: 19.46g | Carb: 19.84g.
Breakfast: Great Value Green Olives with Pimento, Jennie-O Original Extra Lean Turkey Ham, Coffee. Lunch: Mario Medium Pitted Black Olives, Pepper Jack Cheese. Snacks/Other: Avocados. more...
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losing 0.4 lb a week
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