Weigh In record (no journal entry) for 30 May 2016
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175.4 lb
Lost so far: 15.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2016:
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2911 kcal
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Fat: 90.51g | Prot: 120.21g | Carb: 226.44g.
Lunch: Potato Salad, Tamale with Meat. Dinner: Shrimp, Beef Sandwich, Beef Sandwich, Beef Sandwich, Potato Salad. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company High Life Beer, Deschutes Brewery Obsidian Stout, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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2844 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Driving - 1 hour and 35 minutes, Standing - 2 hours and 35 minutes, Sitting - 10 hours and 40 minutes, Resting - 15 minutes, Sleeping - 7 hours and 50 minutes. more...
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gaining 1.4 lb a week
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