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moemike
Journal
28 May 16
moemike's Journal, 28 May 2016
moemike's Profile
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Weigh In record (no journal entry) for 28 May 2016
175.0 lb
Lost so far:
16.2 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 May 2016:
2906 kcal
Fat: 101.96g | Prot: 109.69g | Carb: 222.23g.
Breakfast:
Fried Egg, Tamale with Meat.
Lunch:
Frankfurter or Hot Dog on Bun, Deep Fried Potato French Fries (from Frozen).
Dinner:
Potato Salad, Beef Sandwich.
Snacks/Other:
Sierra Nevada Ruthless Rye IPA.
more...
2788 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Driving - 1 hour and 30 minutes, Sitting - 9 hours and 25 minutes, Standing - 5 hours and 5 minutes, Resting - 5 minutes, Sleeping - 7 hours and 45 minutes.
more...
gaining 5.6 lb a week
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