Date started: 22 Jul 19

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 142.0 lb
Get your Blood-Sugar Act Together!!!:
03 Mar 22	142.0 lb	Reasonably Well
09 Feb 22	143.0 lb	Reasonably Well
07 Feb 22	144.0 lb	Reasonably Well
04 Feb 22	144.0 lb	Reasonably Well
01 Feb 22	144.0 lb	Reasonably Well
31 Jan 22	145.0 lb	Reasonably Well
28 Jan 22	144.0 lb	Reasonably Well
27 Jan 22	145.0 lb	Reasonably Well
25 Jan 22	146.0 lb	Reasonably Well
24 Jan 22	148.0 lb	Reasonably Well
21 Jan 22	146.0 lb	Reasonably Well
20 Jan 22	146.0 lb	Reasonably Well
19 Jan 22	148.0 lb	Reasonably Well
16 Jan 22	149.0 lb	Reasonably Well
15 Jan 22	148.0 lb	Reasonably Well
08 Jan 22	151.0 lb	Poorly
Start Cutting Calories for Longevity!:
29 Jul 19	138.0 lb	Reasonably Well
28 Jul 19	138.0 lb	Reasonably Well
27 Jul 19	139.0 lb	Reasonably Well
Get your Blood-Sugar Act Together!!!:
26 Jul 19	139.5 lb	Reasonably Well
25 Jul 19	139.5 lb	Reasonably Well
22 Jul 19	142.0 lb	Not Applicable

Date started: 12 Jul 19

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 146.0 lb
Induction Phase:
21 Jul 19	143.5 lb	Reasonably Well
20 Jul 19	144.0 lb	Reasonably Well
19 Jul 19	144.0 lb	Reasonably Well
17 Jul 19	144.5 lb	Reasonably Well
16 Jul 19	143.0 lb	Reasonably Well
12 Jul 19	146.0 lb	Not Applicable