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Happydaze187
Journal
01 Dec 09
Happydaze187's Journal, 01 December 2009
Happydaze187's Profile
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Weigh In record (no journal entry) for 01 December 2009
208.6 lb
Lost so far:
166.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 December 2009:
1662 kcal
Fat: 39.73g | Prot: 99.84g | Carb: 220.54g.
Breakfast:
waffle.
Lunch:
pappa murphys hawaiian.
Dinner:
bread, rice, pear, pork tenderloin.
Snacks/Other:
100% Whey Protein Powder Gold Standard - Double Rich Chocolate.
more...
3000 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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