Weigh In record (no journal entry) for 21 May 2016
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208.0 lb
Lost so far: 32.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2016:
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868 kcal
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Fat: 23.50g | Prot: 32.50g | Carb: 145.38g.
Breakfast: Stonyfield Farm Organic Reduced Fat Milk. Lunch: joseph Joseph's Middle East Pita Bread, Kraft Miracle Whip Dressing, BelGioioso Sliced Mild Provolone Cheese, Thin 'N Trim Honey Backed Ham, Mountain Dew Mountain Dew (12 oz). Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Coca-Cola Coco-Cola Classic (12 oz). more...
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2587 kcal
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Activities & Exercise:
Standing - 30 minutes, Driving - 1 hour, Desk Work - 3 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 0.0 lb a week
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