Weigh In record (no journal entry) for 19 May 2016
|
209.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 May 2016:
|
2185 kcal
|
Fat: 99.61g | Prot: 119.75g | Carb: 221.48g.
Breakfast: V8 V-Fusion Strawberry Banana Juice. Lunch: Frito-Lay Frito Scoops, Broccoli Salad, Potato Salad, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Wendy's French Fries (Small), Wendy's Jalapeño Fresco Spicy Chicken Sandwich. Snacks/Other: Rule 1 R1 Protein, Quest Chocolate Peanut Butter Protein Bar. more...
|
|
4472 kcal
|
Activities & Exercise:
Weight Training (moderate) - 2 hours, Sitting - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours, Standing - 2 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 7 hours. more...
|
gaining 2.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
progowski27's weight history
|