Weigh In record (no journal entry) for 13 October 2011
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160.0 lb
Lost so far: 31.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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3680 kcal
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Fat: 303.85g | Prot: 133.68g | Carb: 407.72g.
Breakfast: Bananas, Diet Coke, Hash Brown, Sausage McMuffin with Egg, TLC Chewy Granola Bars - Honey Almond Flax, Light & Fit Yogurt - Cherry. Dinner: Diet Coke, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Deep Fried Potato French Fries (from Frozen). Snacks/Other: Trippel Ale, Coffee House Inspirations - Vanilla Caramel Cream, Coffee, Holiday Porter Beer, Lite Beer, Nutri-Grain Cereal Bar - Apple Cinnamon, Latitude 48 IPA. more...
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2676 kcal
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Activities & Exercise:
Standing - 8 hours and 5 minutes, Driving - 45 minutes, Sitting - 8 hours, Resting - 55 minutes, Sleeping - 6 hours and 15 minutes. more...
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losing 7.0 lb a week
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