Weigh In record (no journal entry) for 13 October 2011
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180.6 lb
Lost so far: 0.9 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2011:
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1303 kcal
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Fat: 65.44g | Prot: 131.99g | Carb: 38.89g.
Breakfast: Liver Mush, Fresh Pork Sausage, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Boiled Egg, Grilled Chicken, Lettuce, Lite Olive Oil Vinaigrette. Dinner: Cauliflower, Beef Ribeye Steak, Butter Beans. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2264 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 14.0 lb a week
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