Weigh In record (no journal entry) for 11 October 2011
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148.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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612 kcal
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Fat: 23.52g | Prot: 32.06g | Carb: 70.98g.
Lunch: Classic Macaroni & Beef. Dinner: Optima Shake Mix - Chocolate Royale, Milk (Nonfat). Snacks/Other: Dry Roasted Salted Peanuts. more...
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losing 25.2 lb a week
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Liane1225's weight history
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