Weigh In record (no journal entry) for 11 October 2011
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182.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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1483 kcal
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Fat: 43.05g | Prot: 135.37g | Carb: 39.33g.
Breakfast: Bacon, Green Tea, Scrambled Egg (Whole, Cooked), Egg White, Coffee. Lunch: Spinach, Lite Olive Oil Vinaigrette, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Dinner: Fried Calamari, Sea Bass, Budweiser Light Beer, Cabernet Sauvignon Wine. Snacks/Other: Gold Standard 100% Whey Protein Shake. more...
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2281 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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losing 26.6 lb a week
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